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How Can Nutrition Counseling Benefit You?

In today’s fast-paced world, food often falls to the bottom of our list of priorities.   Most of us have little time to prepare foods in the manner our parents or their parents did previously.  Therefore, we are less likely to continue traditional family meals, share home cooking recipes and be truly nourished.  We opt for fast or convenience foods that not only lack nutrients but are often consumed in a manner that does not support or promote health.

Nutrition counseling can assist with your specific goals by addressing what works and does not work for you and/or your family.   Changing your diet is not just about making different food choices but also about understanding and modifying your relationship with food.

Whether you have specific health concerns (high cholesterol, overweight, high blood sugar, etc) or just want to adjust your eating to feel better and improve your energy, nutrition counseling can help you achieve your goals!

Initial Assessment
In this 90-minute meeting, you will work with the nutritionist to identify your nutrition goals.  Lifestyle and history as well as current dietary practices will be considered and  used to evaluate nutrition status and ways to improve your health ……..$150.00

Follow-Up Consultation
The length and frequency of these visits will vary depending on your nutrition goals. Come prepared with current food and activity logs to make the most of your visit………..$35.00-$105.00

Shopping Tours*
Become a savvy shopper,  adjust your food buying habits to support health.  Go shopping with a nutrition professional …$120.00-150.00

Supplement Consultation*
Is your medicine cabinet overflowing with supplements?  Are you spending too much time and/or money?    Review your supplements with the nutritionist in this 60-90 minute visit. ………….please call for fee

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